Grow Track System (Updated Jan 2026)
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Habit & Task Tracker for Google Sheets
Build consistency. Build momentum. Build the life you said you wanted.
- 🔄 Build habits with science-backed repetition
Visual cues + streaks = stronger follow-through. - 📊 Turn your goals into a visible scoreboard
Progress bars and charts activate the brain’s reward system, increasing motivation. - 🧠 Reduce overwhelm instantly
Clear priorities each day eliminate decision fatigue — one of the biggest killers of consistency. - ⏳ Make procrastination harder
When you see your progress (or lack of it), your brain naturally pushes you to stay on track.
Trusted by 15,000+ high-performing users
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Game changer. Finally a habit tracker that keeps me dialed in and actually consistent.
Mohammed -
Heelps me stay locked in with my work and gym goals. My weekly progress has never looked better.
Ali -
Used it consistently for a whole year and it's been clutch. The newsletter keeps me dialed in and reminds me to keep leveling up
Sarah
What is included?
What is included?
You will receive a comprehensive Habit & Task Tracking system via Google Sheets, fully customizable to fit your daily routine. This system is engineered to provide maximum clarity and consistency, ensuring a significant boost to your productivity.
How Can I access it?
How Can I access it?
After payment, you’ll receive an email with your access link and purchase details.The Google Sheets template will be automatically added to your Google Drive. A free Gmail account is all you need to get started.

Testimonials
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Tried many apps, but Grow is on another level. 60+ days of consistency in gym & reading thanks to their streak system. Highly recommended!
Abdallah
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Finally, a simple system that works! Grow turned my daily chaos into a clear plan. It’s now my go-to morning routine.
Khalid
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Absolutely brilliant. It turned my scattered tasks into an organized plan. Seeing my progress through charts is a game-changer!
Salma
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30 Days Satisfaction Guaranteed
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cognition
Engineered according to proven habit-building research
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Only 5 minutes a day for a total life reset
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Build Consistency, Build Momentum
If you are tired of starting strong and losing steam...
If you are tired of "trying to be disciplined" but never seeing results...
You are not alone, and it is not your fault!
You CAN do it, with a proven system
Research from Duke University shows that up to 45% of daily behavior is automatic habits, not conscious decisions.
A landmark study in the European Journal of Social Psychology found that the key to building new habits is visual repetition and immediate feedback, not just motivation.
This tracker utilizes these psychological triggers precisely to make consistency easier—and success more predictable.
Designed for High-Performers
✔️ Built for Sustainability
Discipline is effortless when your system does the hard work. Stay at peak performance with a tracker designed for daily focus.
📈 See Your Growth
Visual feedback that drives momentum and aligns you with your goals.
⚡ Boost Productivity Fast
Clear daily design: Zero distractions, faster execution, and goal-driven results.
🔓 Unlimited Lifetime Access
Pay once, own it forever. Built for your long-term success.